How to Manage Swelling Around Your TMJ
Posted on 10/1/2024 by Kian Djawdan DMD |
 The temporomandibular joint, or TMJ, is a hinge joint located on both sides of your jaw, connecting your lower jaw to your skull. This joint allows a wide range of motion, including opening and closing your mouth, chewing, and talking. When the TMJ becomes inflamed or irritated, it can cause swelling, pain, and difficulty moving your jaw.
While TMJ disorders can be uncomfortable, there are several things you can do to manage the swelling and discomfort. In this article, we will discuss some simple home remedies, as well as some more advanced treatments that your dentist or oral surgeon may recommend.
Causes of TMJ Swelling
There are a number of factors that can contribute to TMJ swelling, including:
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Bruxism (teeth grinding): Bruxism is a common condition that can put excessive stress on the TMJ, leading to inflammation and pain. |
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Trauma: A blow to the jaw can damage the TMJ and surrounding tissues. |
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Arthritis: Osteoarthritis and rheumatoid arthritis can affect the TMJ, causing pain and swelling. |
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Infection: An infection in the TMJ or surrounding tissues can also cause swelling. |
Simple Home Remedies for TMJ Swelling
If you are experiencing TMJ swelling, there are a few things you can do at home to help manage the discomfort:
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Apply ice packs: Wrap an ice pack in a towel and apply it to the affected area for 15-20 minutes at a time, several times a day. |
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Take over-the-counter pain relievers: Ibuprofen or naproxen can help reduce pain and inflammation. |
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Use a soft diet: Avoid hard, chewy foods that can put stress on the TMJ. |
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Rest your jaw: Avoid activities that aggravate your TMJ pain, such as chewing gum or clenching your jaw. |
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Try relaxation techniques: Stress can worsen TMJ symptoms, so relaxation techniques such as deep breathing or meditation can be helpful. |
Advanced Treatments for TMJ Swelling
If home remedies are not effective in managing your TMJ swelling, your dentist or oral surgeon may recommend more advanced treatments, such as:
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Oral splints: A custom-made mouthguard can help to reduce teeth grinding and protect the TMJ joint. |
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Corticosteroid injections: These injections can help to reduce inflammation in the TMJ. |
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Physical therapy: A physical therapist can teach you exercises to improve the range of motion and strengthen your jaw muscles. |
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Surgery: In rare cases, surgery may be necessary to repair damage to the TMJ joint. |
When to See a Doctor
If you are experiencing TMJ swelling that is severe, persistent, or accompanied by other symptoms such as fever, earache, or difficulty swallowing, it is important to see a doctor or oral surgeon right away. Early diagnosis and treatment of TMJ disorders can help to prevent further complications.
Conclusion
TMJ swelling can be a painful and frustrating condition, but there are a number of things you can do to manage the discomfort. By following the tips in this article, you can help to reduce swelling and improve your TMJ function. If home remedies are not effective, be sure to see your dentist or oral surgeon for evaluation and treatment. |
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